ABOUT FEDE
YOGA IS TRULY A JOURNEY INTO THE SELF.
WITH HIGH AND DEEP MOMENTS. I BELIEVE WE NEED BOTH TO UNDERSTAND WHO WE REALLY ARE AND BE TRUE TO OURSELF.

I AM A PASSIONATE ITALIAN SOUL, LIVING IN GERMANY SINCE 2010.
MY FIRST YOGA LESSON WAS LIKE MAGIC, I FELT SO CALM AND ENERGISED AT THE SAME TIME, A GOOD FEELING IN ALL MY BODY AND AN INJECTION OF POSITIVITY IN MY BRAIN.
I KEPT PRACTICING … AND SINCE 2019 I TEACH YOGA AND MEDITATION.

MY LITTLE MISSION IS TO SHARE ALL THE KNOWLEDGE AND EXPERIENCES THAT I COLLECT ON MY JOURNEY.
EVENTUALLY MY WAVES WILL POSITIVELY INFLUENCE OR CREATE A DIFFERENCE IN YOUR LIFE.

LET’S CREATE WAVES TOGETHER
FEDERICA 


EDUCATION:
200 H YTT ~ YOGA BALANCE FRANKFURT
300 H YTT ~ ALIGNED YOGA / Briohny Smyth
25 H ~ RESTORATIVE YOGA

20 H SOUND MEDICINE LEVEL I

30 H ~Talia Sutra METHOD





YOGA OFFERS
I TEACH IN GERMAN, ITALIAN AND ENGLISH.

HATHA/VINYASA FLOW:
WITH INCORPORATED ELEMENTS OF ALIGNED YOGA BY BRIOHNY SMYTH. ALIGNED YOGA HELPED ME TO UNDERSTAND A DEEPER CONNECTION AND ALIGNMENT IN MY BODY AND MY MIND.

RESTORATIVE YOGA:
I LOVE TO TEACH IT, IT STRENGTH THE CAPACITY TO DEEP REST AND REGENERATE.

MEDITATION:
MY ABSOLUTE LOVE, HELPING TO DEEP DIVE INTO THE SELF, TO CONNECT, ACCEPT AND EVOLVE.


SOUND HEALING:

DEEPLY RELAX & RESTORE TROUGH THE USE OF SOUND.

The sound vibrations of the sound healing instruments penetrate deep into the tissue. This improves blood circulation and metabolism, regulates muscle tension and deeply stimulates the tissue. Moreover, regeneration and repair mechanisms are stimulated.

PRIVATE LESSON:
I ALSO OFFER PRIVATE ASANA , MEDITATION AND SOUND HEALING SESSIONS WHERE I CAN FOCUS COMPLETELY ON YOUR NEEDS AND GOALS AND HELP YOU TO CREATE A DEEPER CONNECTION WITH YOURSELF. 





CALENDER

ALIGNED FLOW THURSDAY 18:30 – 20:00 (English)
IN SPEICHER7 FLOW (RHEINVORLANDSTRASSE 7, 68159 MANNHEIM) & ONLINE

Single Lesson: 15 Euros / 10-Lessons Card: 125 Euros

Registration:  send me e message using the form below.


March 2024 Calendar:

14. March: Yoga Flow in Speicher7 Flow + Online 

21. March Yoga Flow in Speicher7 Flow + Online 

28. March Yoga Flow in Speicher7 Flow + Online 



SPECIALs 

SOUND BATH & WOMEN'S CIRCLE

Stay tuned for the next Event!


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What is a Women's Circle

"a safe space to share our true selves"

Sharing, Connecting, Practicing together and Supporting the incredible power of women's wisdom!
We celebrate our unique diversity as well as the rising of the Divine Feminine,
leading to self-growth and planetary transformation

I want to create and safe and welcoming community, where we hold and support each others, we share our experiences, we brings light on our potentials, and integrate all with a practice to enrich our body our mind and our soul.

Namaste'





CONTACT

THANK YOU FOR JOINING ME IN MY JOURNEY!




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