ABOUT FEDE
YOGA IS TRULY A JOURNEY INTO THE SELF.
WITH HIGH AND DEEP MOMENTS. I BELIEVE WE NEED BOTH TO UNDERSTAND WHO WE REALLY ARE AND BE TRUE TO OURSELF.

I AM A PASSIONATE ITALIAN SOUL, LIVING IN GERMANY SINCE 2010.

MY FIRST YOGA LESSON WAS LIKE MAGIC, I FELT SO CALM AND ENERGISED AT THE SAME TIME, A GOOD FEELING IN ALL MY BODY AND AN INJECTION OF POSITIVITY IN MY BRAIN.

I KEPT PRACTICING … AND SINCE 2019 I TEACH YOGA AND MEDITATION.

MY LITTLE MISSION IS TO SHARE ALL THE KNOWLEDGE AND EXPERIENCES THAT I COLLECT ON MY JOURNEY.

EVENTUALLY MY WAVES WILL POSITIVELY INFLUENCE OR CREATE A DIFFERENCE IN YOUR LIFE.

LET’S CREATE WAVES TOGETHER
FEDERICA 

EDUCATION:
200 H YTT ~ YOGA BALANCE FRANKFURT
300 H YTT ~ ALIGNED YOGA / BRIOHNY SMYTH
25 H ~ RESTORATIVE YOGA
25 H ~ WOMEN’S HEALTH YOGA /YOGA MEDICINE BY TIFFANY CRUIKSHANK

YOGA PRACTICE
I TEACH IN GERMAN, ITALIAN AND ENGLISH.


HATHA/VINYASA FLOW:
WITH INCORPORATED ELEMENTS OF ALIGNED YOGA BY BRIOHNY SMYTH. ALIGNED YOGA HELPED ME TO UNDERSTAND A DEEPER CONNECTION AND ALIGNMENT IN MY BODY AND MY MIND.

RESTORATIVE YOGA:
I LOVE TO TEACH IT, IT STRENGTH THE CAPACITY TO DEEP REST AND REGENERATE.

MEDITATION:
MY ABSOLUTE LOVE, HELPING TO DEEP DIVE INTO THE SELF, TO CONNECT, ACCEPT AND EVOLVE.

PRIVATE LESSON:
I ALSO OFFER PRIVATE LESSON, WHERE I CAN FOCUS COMPLETELY ON YOUR NEEDS AND GOALS AND CREATE A DEEPER CONNECTION WITH YOU. PRIVATE LESSONS CAN BE USEFUL FOR TARGET MOVEMENT (E.G. PREPARE THE BODY AND MIND BEFORE A MARATHON) OR SIMPLY TO DEEP DIVE IN YOUR PRACTICE.

OFFERS 

ALIGNED FLOW THURSDAY 18:30 – 19:45
IN SPEICHER7 FLOW (RHEINVORLANDSTRASSE 7, 68159 MANNHEIM) & ONLINE

(10-Lesson CARD or SINGLE LESSONS)

SPECIALs

Women Circle

"a safe space to share our true selves"

Sharing, Connecting, Practicing together and Supporting the incredible power of women's wisdom!
We celebrate our unique diversity as well as the rising of the Divine Feminine,
leading to self-growth and planetary transformation

I want to create and safe and welcoming community, where we hold and support each others, we share our experiences, we brings light on our potentials, and integrate all with a practice to enrich our body our mind and our soul.

Scheduling & Location:

• Frequency:  1 Sunday per month, length ca. 2 hours
• Location: in Mannheim area (according to the season could be in a room or at a park).
• Time and Location : of the meetings may vary according to the season, will be communicated in advance in the group (when possible adjustment can be taken to accomodate group requests

Appointments:

• May 14th, 15:30 pm, Speicher7
• June 18th (To be confirmed in the circle)
• July 16th   (To be confirmed in the circle)
• ....

Attendee & Price:

• Max 12 attendee per session (to enable space for each voice) ,Sign-In by DM required in advance!
• Min 5 attendee in order to take place
• Cost: 22 Euro per session /per person (if you have a 10 card with me, you can use it)!

If you are interested to be part of a Wonderfull Community, please send me a message using the contact form below and I will be very happy to share with you more details or answer any question.

Namaste'

CONTACT

THANK YOU FOR JOINING ME IN MY JOURNEY!