ABOUT FEDE
YOGA IS TRULY A JOURNEY INTO THE SELF.
WITH HIGH AND DEEP MOMENTS. I BELIEVE WE NEED BOTH TO UNDERSTAND WHO WE REALLY ARE AND BE TRUE TO OURSELF.

I AM A PASSIONATE ITALIAN SOUL, LIVING IN GERMANY SINCE 2010.

MY FIRST YOGA LESSON WAS LIKE MAGIC, I FELT SO CALM AND ENERGISED AT THE SAME TIME, A GOOD FEELING IN ALL MY BODY AND AN INJECTION OF POSITIVITY IN MY BRAIN.

I KEPT PRACTICING … AND SINCE 2019 I TEACH YOGA AND MEDITATION.

MY LITTLE MISSION IS TO SHARE ALL THE KNOWLEDGE AND EXPERIENCES THAT I COLLECT ON MY JOURNEY.

EVENTUALLY MY WAVES WILL POSITIVELY INFLUENCE OR CREATE A DIFFERENCE IN YOUR LIFE.

LET’S CREATE WAVES TOGETHER
FEDERICA 


EDUCATION:
200 H YTT ~ YOGA BALANCE FRANKFURT
300 H YTT ~ ALIGNED YOGA / BRIOHNY SMYTH
25 H ~ RESTORATIVE YOGA
25 H ~ WOMEN’S HEALTH YOGA /YOGA MEDICINE BY TIFFANY CRUIKSHANK





YOGA PRACTICE
I TEACH IN GERMAN, ITALIAN AND ENGLISH.


HATHA/VINYASA FLOW:
WITH INCORPORATED ELEMENTS OF ALIGNED YOGA BY BRIOHNY SMYTH. ALIGNED YOGA HELPED ME TO UNDERSTAND A DEEPER CONNECTION AND ALIGNMENT IN MY BODY AND MY MIND.

RESTORATIVE YOGA:
I LOVE TO TEACH IT, IT STRENGTH THE CAPACITY TO DEEP REST AND REGENERATE.

MEDITATION:
MY ABSOLUTE LOVE, HELPING TO DEEP DIVE INTO THE SELF, TO CONNECT, ACCEPT AND EVOLVE.

PRIVATE LESSON:
I ALSO OFFER PRIVATE LESSON, WHERE I CAN FOCUS COMPLETELY ON YOUR NEEDS AND GOALS AND CREATE A DEEPER CONNECTION WITH YOU. PRIVATE LESSONS CAN BE USEFUL FOR TARGET MOVEMENT (E.G. PREPARE THE BODY AND MIND BEFORE A MARATHON) OR SIMPLY TO DEEP DIVE IN YOUR PRACTICE.





OFFERS 

ALIGNED FLOW DONNERSTAGS 18:30 – 19:45 UHR
IN SPEICHER7 FLOW (RHEINVORLANDSTRASSE 7, 68159 MANNHEIM) & ONLINE

(10-Lesson CARD or SINGLE LESSONS)



SPECIALs


Zum Valentinstag schenkt Dir Selbstliebe!

Sonntag 12. Februar 2023

15:00 Uhr - 17:30 Uhr

in Speicher7 


Dich erwarten Tanzen, Meditation und Yoga.

Isabel aus "Almaverde" führt dich durch einen wohltuenden Selbstliebe Silent Dance um deine Chakren Blockade zu lösen, danach  werde ich Dich Federica durch eine liebevolle Yogapraxis, mit Fokus auf Herzöffnung Asanas, wo wir in uns hinein lauschen dürfen. Alles um deine Herzchakra Energie zu fördern und balancieren.


Der Workshop richtet sowohl an Beginners als auch an erfahrene Yogis. 

Kopfhörer inkl.

- Limitierte Mattenplätze -


Die Anmeldung erfolgt über DM  bei withfede.com oder 

https://almaverde.fashion/produkt/valentinstag-silent-dance-yoga/www.almaverde.fashion




CONTACT

THANK YOU FOR JOINING ME IN MY JOURNEY!