ABOUT FEDE
YOGA IS TRULY A JOURNEY INTO THE SELF.
WITH HIGH AND DEEP MOMENTS. I BELIEVE WE NEED BOTH TO UNDERSTAND WHO WE REALLY ARE AND BE TRUE TO OURSELF.

I AM A PASSIONATE ITALIAN SOUL, LIVING IN GERMANY SINCE 2010.

MY FIRST YOGA LESSON WAS LIKE MAGIC, I FELT SO CALM AND ENERGISED AT THE SAME TIME, A GOOD FEELING IN ALL MY BODY AND AN INJECTION OF POSITIVITY IN MY BRAIN.

I KEPT PRACTICING … AND SINCE 2019 I TEACH YOGA AND MEDITATION.

MY LITTLE MISSION IS TO SHARE ALL THE KNOWLEDGE AND EXPERIENCES THAT I COLLECT ON MY JOURNEY.

EVENTUALLY MY WAVES WILL POSITIVELY INFLUENCE OR CREATE A DIFFERENCE IN YOUR LIFE.

LET’S CREATE WAVES TOGETHER
FEDERICA 

EDUCATION:
200 H YTT ~ YOGA BALANCE FRANKFURT
300 H YTT ~ ALIGNED YOGA / BRIOHNY SMYTH
25 H ~ RESTORATIVE YOGA
25 H ~ WOMEN’S HEALTH YOGA /YOGA MEDICINE BY TIFFANY CRUIKSHANK

YOGA PRACTICE
I TEACH IN GERMAN, ITALIAN AND ENGLISH.


HATHA/VINYASA FLOW:
WITH INCORPORATED ELEMENTS OF ALIGNED YOGA BY BRIOHNY SMYTH. ALIGNED YOGA HELPED ME TO UNDERSTAND A DEEPER CONNECTION AND ALIGNMENT IN MY BODY AND MY MIND.

RESTORATIVE YOGA:
I LOVE TO TEACH IT, IT STRENGTH THE CAPACITY TO DEEP REST AND REGENERATE.

MEDITATION:
MY ABSOLUTE LOVE, HELPING TO DEEP DIVE INTO THE SELF, TO CONNECT, ACCEPT AND EVOLVE.

PRIVATE LESSON:
I ALSO OFFER PRIVATE LESSON, WHERE I CAN FOCUS COMPLETELY ON YOUR NEEDS AND GOALS AND CREATE A DEEPER CONNECTION WITH YOU. PRIVATE LESSONS CAN BE USEFUL FOR TARGET MOVEMENT (E.G. PREPARE THE BODY AND MIND BEFORE A MARATHON) OR SIMPLY TO DEEP DIVE IN YOUR PRACTICE.

OFFERS 

ALIGNED FLOW THURSDAY 18:30 – 20:00 (English)
IN SPEICHER7 FLOW (RHEINVORLANDSTRASSE 7, 68159 MANNHEIM) & ONLINE

Registration:  send me e message using the form below.

November Calendar:

2.11: Yoga Flow in Speicher7 Flow

23.11: Yoga Flow in Speicher7 Flow

30.11: Yoga Flow in Speicher7 Flow

December Calendar

7.12: Yoga Flow in Speicher7 Flow

14.12: Yoga Flow in Speicher7 Flow

SPECIALs 

SOUND BATH & WOMEN CIRCLE

“Entdecke deine Frequenz”

Yin, Sound Meditation, Journaling, Sharing in Circle

Sonntag 3 December, 14:30 - 16:30 Uhr

Speicher7 Mannheim

Anmeldung via e-Mail via Contact Form of this website or DM on Instagram

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What is a Women's Circle

"a safe space to share our true selves"

Sharing, Connecting, Practicing together and Supporting the incredible power of women's wisdom!
We celebrate our unique diversity as well as the rising of the Divine Feminine,
leading to self-growth and planetary transformation

I want to create and safe and welcoming community, where we hold and support each others, we share our experiences, we brings light on our potentials, and integrate all with a practice to enrich our body our mind and our soul.

Namaste'

CONTACT

THANK YOU FOR JOINING ME IN MY JOURNEY!