ABOUT FEDE
YOGA IS TRULY A JOURNEY INTO THE SELF.
WITH HIGH AND DEEP MOMENTS. I BELIEVE WE NEED BOTH TO UNDERSTAND WHO WE REALLY ARE AND BE TRUE TO OURSELF.

I AM A PASSIONATE ITALIAN SOUL, LIVING IN GERMANY SINCE 2010.

MY FIRST YOGA LESSON WAS LIKE MAGIC, I FELT SO CALM AND ENERGISED AT THE SAME TIME, A GOOD FEELING IN ALL MY BODY AND AN INJECTION OF POSITIVITY IN MY BRAIN.

I KEPT PRACTICING … AND SINCE 2019 I TEACH YOGA AND MEDITATION.

MY LITTLE MISSION IS TO SHARE ALL THE KNOWLEDGE AND EXPERIENCES THAT I COLLECT ON MY JOURNEY.

EVENTUALLY MY WAVES WILL POSITIVELY INFLUENCE OR CREATE A DIFFERENCE IN YOUR LIFE.

LET’S CREATE WAVES TOGETHER
FEDERICA 


EDUCATION:
200 H YTT ~ YOGA BALANCE FRANKFURT
300 H YTT ~ ALIGNED YOGA / BRIOHNY SMYTH
25 H ~ RESTORATIVE YOGA BY XXX
25 H ~ WOMEN’S HEALTH YOGA /YOGA MEDICINE BY TIFFANY CRUIKSHANK





YOGA PRACTICE
I TEACH IN GERMAN, ITALIAN AND ENGLISH.


HATHA/VINYASA FLOW:
WITH INCORPORATED ELEMENTS OF ALIGNED YOGA BY BRIOHNY SMYTH. ALIGNED YOGA HELPED ME TO UNDERSTAND A DEEPER CONNECTION AND ALIGNMENT IN MY BODY AND MY MIND.

RESTORATIVE YOGA:
I LOVE TO TEACH IT, IT STRENGTH THE CAPACITY TO DEEP REST AND REGENERATE.

MEDITATION:
MY ABSOLUTE LOVE, HELPING TO DEEP DIVE INTO THE SELF, TO CONNECT, ACCEPT AND EVOLVE.

PRIVATE LESSON:
I ALSO OFFER PRIVATE LESSON, WHERE I CAN FOCUS COMPLETELY ON YOUR NEEDS AND GOALS AND CREATE A DEEPER CONNECTION WITH YOU. PRIVATE LESSONS CAN BE USEFUL FOR TARGET MOVEMENT (E.G. PREPARE THE BODY AND MIND BEFORE A MARATHON) OR SIMPLY TO DEEP DIVE IN YOUR PRACTICE.





OFFERS + CALENDAR

ALIGNED FLOW (DEUTSCH) DONNERSTAGS 18:30 – 19:45 UHR
ONLINE (ZOOM) & IN SPEICHER 7 BAR (RHEINVORLANDSTRASSE 7, 68159 MANNHEIM)

VINYASA INTO RESTORATIVE (ITALIANO)
SABATO 9:30 – 10:30 ONLINE (ZOOM)


10-Lesson CARD or PRIVATE LESSONS

YOU CAN BOOK & USE BOTH AS FLEXIBLE AS YOU NEED



CONTACT

THANK YOU FOR JOINING ME IN MY JOURNEY!